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	<title>What I'm Eating Now &#187; rhubarb nutrition info</title>
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		<title>Rhubarb: It&#8217;s what&#8217;s for dinner. (And dessert.)</title>
		<link>http://www.tamaraduker.com/2009/05/rhubarb-its-whats-for-dinner-and-dessert/</link>
		<comments>http://www.tamaraduker.com/2009/05/rhubarb-its-whats-for-dinner-and-dessert/#comments</comments>
		<pubDate>Thu, 14 May 2009 00:12:21 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Foods you're probably not eating but totally should be]]></category>
		<category><![CDATA[GFF (Gluten-free friendly)]]></category>
		<category><![CDATA[rhubarb calcium]]></category>
		<category><![CDATA[rhubarb entrees]]></category>
		<category><![CDATA[rhubarb main course]]></category>
		<category><![CDATA[rhubarb nutrition info]]></category>
		<category><![CDATA[Rhubarb savory]]></category>

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		<description><![CDATA[I realized that time was passing me by way too quickly when I discovered that the farmer&#8217;s market is already overflowing with fresh, local rhubarb&#8230; before I&#8217;ve even put my winter coat in storage for ...
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			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1045" title="dreamstime_5434953" src="http://www.tamaraduker.com/wp-content/uploads/2009/05/dreamstime_5434953-300x199.jpg" alt="dreamstime_5434953" width="300" height="199" />I realized that time was passing me by way too quickly when I discovered that the farmer&#8217;s market is already overflowing with fresh, local rhubarb&#8230; before I&#8217;ve even put my winter coat in storage for the season.</p>
<p>Not that I&#8217;m complaining.  Having never even tasted rhubarb until my 30s (!), I&#8217;ve become more than a little bit obsessed with it these past few years, stockpiling it greedily when it shows up for its brief seasonal appearance, and chopping it up to freeze by the ziploc-ful for use on some special occasion later in the year.  Why the obsession, you ask?  Well, to be honest, I was first drawn in by the concept of rhubarb&#8230; its name and the quaint associations it has with homey, happy foods like pie, jam and berries.  There was something sort of exciting about the prospect of using a vegetable as you would a fruit; I mean, it&#8217;s not like the cookbooks are exactly overflowing with recipes for things like celery pie.  But when I discovered that this vegetable-masquerading- as-fruit was in fact related to <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy50YW1hcmFkdWtlci5jb20vMjAwOS8wMS9idWNrd2hlYXQtdGhlLWdyb2F0cy10aGF0LWZsb2F0LW15LWJvYXQv" target=\"_blank\">buckwheat</a>&#8211;a groat-masquerading-as-(gluten-free) grain&#8211; this confused/subversive stalk endeared itself to me even more.</p>
<p>While rhubarb does have a special rhubarby flavor of its own, since it&#8217;s also so very sour, most recipes pair it with berries and/or call for mounds of sugar to completely neutralize the flavor.  You may ask, as I did, why people would bother growing a fruitvegetable only to drown out its flavor before eating it?  Some cynics claim that rhubarb&#8217;s popularity owes solely to the fact that it&#8217;s one of the first vegetables to be ready for harvest coming out of the cold winter, and that people were traditionally so desperate for something&#8211;anything&#8211; fresh by that time of year, that they embraced rhubarb, tart flavor and all.  But I don&#8217;t buy that for one second.  There&#8217;s just something special about rhubarb that inspires irrational, giddy, devotion.  Try some and you&#8217;ll see.</p>
<p>Indeed, I&#8217;ve always found it to be a shame that most rhubarb recipes drown out the vegetable&#8217;s flavor with overpowering sweetness.  While I&#8217;ll admit that most of my rhubarb excursions have been into crumble or compote territory, I find that cutting back on the sugar by at least 1/3 (and up to 1/2 in some cases, especially if mixed with another fruit) still produces a product that&#8217;s plenty sweet, and allows more of the delicious, sweet-tart rhubarb flavor to come through.  (The beauty of a crumble or a compote is that you can taste the fruit as it cooks and adjust as appropriate).  In fact, I am a firm believer that few summer desserts rival a homemade rhubarb compote mixed with a modest scoop of vanilla Haagen Dazs ice cream.</p>
<p>But rhubarb compote isn&#8217;t exactly the kind of food I&#8217;d eat every day.  So when faced with the delightful dilemma of how best to start attacking the summer&#8217;s rhubarb bounty, I decided to go where most casual rhubarb-dabblers fail to go: to the savory side.</p>
<p><strong>Take a walk on the savory side</strong></p>
<p>Since savory rhubarb recipes were terra incognita for me, I decided to consult the experts.</p>
<p>In her Everyday Food magazine this month, Martha Stewart offers that rhubarb pairs well with ham, duck, trout, salmon and arctic char.  (How do people decide these things?)  She suggests <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJ0aGFzdGV3YXJ0LmNvbS9yZWNpcGUvcmh1YmFyYi1jaHV0bmV5" target=\"_blank\">this simple enough recipe for a rhubarb chutney</a>, which you can pair with your choice of these savory main courses above.</p>
<p>More interestingly, Mark Bittman developed this unique recipe for <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2JpdHRlbi5ibG9ncy5ueXRpbWVzLmNvbS8yMDA4LzA4LzI2L3JlY2lwZS1vZi10aGUtZGF5LWxlbnRpbC1hbmQtcmh1YmFyYi1zdGV3LXdpdGgtaW5kaWFuLXNwaWNlcy8=" target=\"_blank\">Lentil and Rhubarb Stew with Indian Spices</a>. Unlike Martha&#8217;s chutney recipe, this one calls for no sugar whatsoever, so the rhubarb flavor can hold its own in this lovely, savory medley.  Now we&#8217;re talking!  Note: while he claims that removing the cardamom pods at the end is optional, I&#8217;d suggest you go ahead and do it.  While these aromatic pods lend a wonderful flavor to foods they&#8217;re cooking it, it can be quite jarring to accidentally bite into one while you&#8217;re eating&#8230; they can be quite overpowering.  Alternatively, I just used 1/8 tsp of ground cardamom in lieu of the pods.</p>
<p><strong>And for dessert?</strong></p>
<p>Since there&#8217;s no shortage of recipes for rhubarb pies, tarts, crumbles, cobblers and compotes, I will leave you to your own devices to track down a recipe to your liking should you decide to play Iron Chef: Rhubarb one night and serve it up for dessert, too.  I will, however, point you toward my favorite gluten-free chef for two hot-off-the press recipes: one for a lovely <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2dsdXRlbmZyZWVnb2RkZXNzLmJsb2dzcG90LmNvbS8yMDA5LzA1L2JhbHNhbWljLXN0cmF3YmVycnktcmh1YmFyYi1jcmlzcC5odG1s" target=\"_blank\">Balsamic Strawberry-Rhubarb Crisp, </a>and the other for some <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2dsdXRlbmZyZWVnb2RkZXNzLmJsb2dzcG90LmNvbS8yMDA5LzA1L3N0cmF3YmVycnktcmh1YmFyYi1tdWZmaW5zLXdpdGguaHRtbA==" target=\"_blank\">Strawberry-Rhubarb Muffins with Cinnamon Streusel Toppin</a>g.  Yum!</p>
<p>****</p>
<p><span style="color: #ff0000;">April, 2010 update: Try this much lower-sugar version of your typical rhubarb compote: combine 4 stalks fresh, chopped rhubarb + 1 cup frozen wild blueberries + 1/3 cup agave nectar in a large saucepan.  Simmer covered for first 5 minutes, then remove cover and continue to cook until fruit is nice and soft and compote-y to your liking, another ~10 minutes.</span> <span style="color: #ff0000;">Use as a topping for non-fat greek yogurt (nice) or Vanilla ice cream (naughty)</span>.</p>
<p><strong>How rhubarb stacks (stalks?) up nutritionally</strong></p>
<p>Rhubarb zealots are quick to advertise that rhubarb contains a lot of calcium.  <strong>Now while it&#8217;s true that 1 cup of diced rhubarb contains about 10% of the daily value for calcium, it is </strong><span style="text-decoration: underline;"><strong>hardly bioavailable at all</strong>,</span> owing to the presence of these pesky natural compounds called oxalates, which bind to the calcium in the vegetable and prevent us from being able to absorb it.  <strong><em>So in fact, rhubarb is</em></strong><strong><em> </em></strong><strong><em>NOT actually a <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy50YW1hcmFkdWtlci5jb20vMjAwOS8wMS9jYWxjaXVtLWZvci10aGUtbWlsay1hdmVyc2Uv" target=\"_blank\">good non-dairy source of calcium</a></em><em>, </em><span style="font-weight: normal;">and you shouldn&#8217;t count on it contributing to your daily goal of 1,000 mg in any meaningful way</span></strong>. (Bummer).  Still, that same serving has a little over 10% of the daily value for vitamin C, 2g of fiber and just 26 calories (or at least, 26 calories BEFORE you add the sugar&#8230;), so it&#8217;s still bringing something to the table nutritionally.</p>
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