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	<title>What I'm Eating Now &#187; Iddiyapam nutrition info</title>
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		<title>The Magic Curry Leaf</title>
		<link>http://www.tamaraduker.com/2009/12/the-magic-curry-leaf/</link>
		<comments>http://www.tamaraduker.com/2009/12/the-magic-curry-leaf/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 02:44:05 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Foods you're probably not eating but totally should be]]></category>
		<category><![CDATA[GFF (Gluten-free friendly)]]></category>
		<category><![CDATA[curry leaves recipes]]></category>
		<category><![CDATA[gluten free Indian recipe]]></category>
		<category><![CDATA[Iddiyapam nutrition info]]></category>
		<category><![CDATA[iddiyapam recipe]]></category>

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		<description><![CDATA[I&#8217;ve got a bit of cabin fever this holiday season.  Between yesterday&#8217;s all-day rain-athon, the gray, dreary weather last week, and having to work on Thanksgiving, Christmas eve and Christmas day, I&#8217;ve been dreaming of ...
No related posts.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1915" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1915 " title="IMG_6096" src="http://www.tamaraduker.com/wp-content/uploads/2009/12/IMG_6096-300x200.jpg" alt="XXXX" width="300" height="200" /><p class="wp-caption-text">Curry leaves: If you can&#39;t find them, why not grow your own?</p></div>
<p>I&#8217;ve got a bit of cabin fever this holiday season.  Between yesterday&#8217;s all-day rain-athon, the gray, dreary weather last week, and having to work on Thanksgiving, Christmas eve and Christmas day, I&#8217;ve been dreaming of getting away.  Alas, since there are no vacation days in my future, I decided to create a faux getaway by visiting Newark Avenue near Journal Square in Jersey City, a veritable slice of India right in my own backyard.  Granted, it&#8217;s not the most picturesque of neighborhoods.  But it boasts a half dozen &#8220;cash and carry&#8221; markets where the offering of vegetables, herbs, beans and pantry items capture the imagination&#8230; and inspire me to cook dishes that make my house smell wholly unfamiliar.  The perfect cure for cabin fever.</p>
<p>I scored a bag full of goodies to fuel a week&#8217;s worth of cooking experiments, but the fresh bag of <strong>curry leaves</strong> I bought for a mere $0.50 turned out to be the magic ingredient I needed to transform a pantry of mundane, workaday foods into <strong>Iddiyappam</strong>: a bright, unusual accompaniment to the aromatic lentil <em>dal </em>(stew) Alex was working on.</p>
<p><strong>Curry leaves bear no relation to the spice we know as curry powder</strong>.  (In fact, curry powder isn&#8217;t actually a spice so much as a blend of multiple spices that vary by brand.)  Curry leaves are narrow, edible, green leaves grown on (what else?) curry trees&#8211;also known as Kari trees&#8211; and are sold fresh on the branch.  They smell nothing like curry the spice, nor do they taste anything like curry the spice.  To me, they smell a little bit nutty, but others describe the aroma as bell-pepperish or citrusy. <strong> To unlock their distinctive flavor, you just fry them in some oil; this process unlocks their alchemistic ability to transform a dish beyond the mere sum of its parts</strong>.  (If you&#8217;ve ever fried sage leaves, you&#8217;ll understand what I&#8217;m talking about here.)  I don&#8217;t recommend leaving them out of a dish that calls for them.</p>
<p><strong>If you are lucky enough to live near an Indian market&#8211;or a specialty grocery that carries fresh curry leaves (you may seem them sold as &#8220;meetha neem&#8221; or &#8220;kadhi patta&#8221;)&#8211;buy them. </strong> <strong>Alternatively, if you love Indian food and live in a temperate climate&#8211; California comes to mind&#8211; why not consider planting yourself a curry leaf plant? </strong> The species name is <em>Murraya Koenigii</em>, and you can <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5sb2dlZXMuY29tL3Byb2RpbmZvLmFzcD9udW1iZXI9UjE0NDMtMg==" target=\"_blank\">order one online from a variety of sources</a>.  According to <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2Nhcm9sc2VsdmFyYWphaC5jb20uYXUv" target=\"_blank\">Carol Selva Rajah</a>, the Sydney-based co-author of <a href="http://www.tamaraduker.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5hbWF6b24uY29tL0Zvb2QtSW5kaWEtSm91cm5leS1Mb3ZlcnMvZHAvMTU1Mjg1Njc4WC9yZWY9c3JfMV8xP2llPVVURjgmYW1wO3M9Ym9va3MmYW1wO3FpZD0xMjYyMDQ5NTc4JmFtcDtzcj04LTE=" target=\"_blank\"><em>The Food of India</em></a> (Murdoch Books, 2002), her outdoor curry plants have grown to over six feet tall (!) in sunny Sydney.  (However, you can grow more modestly-sized plants potted indoors).  Just think of all the great produce you could barter with your neighbors with that many curry leaves!  <strong>Note that dried leaves have nowhere near the flavor or aroma as fresh leaves, so if you find some fresh ones, it&#8217;s best to freeze any extras for a rainy day and thaw them when needed. </strong><span style="font-family: Arial; font-size: x-small;"> </span></p>
<p><strong>So once you&#8217;ve scored yourself some leaves, you can try frying them in a bit of oil before starting your favorite curry recipe (especially fish) and then proceed as usual; they&#8217;ll add a surprising bit of depth and complexity.</strong> You can use them as a garnish to mulligatawny (or any lentil) soup, as Carol suggests.   Or you can use them to try out the Iddiyapam recipe that brightened up my dreary weekend; it&#8217;s a Southern Indian rice noodle based dish that makes an interesting substitute for plain old rice alongside a more strongly-flavored sauce or stew.  With Carol&#8217;s permission, I offer you her recipe&#8211;adapted only to reduce the oil slightly for my calorie-conscious readers.  (I assure you, it&#8217;s no worse for it.)  I recommend getting a big pot of water boiling at the outset and cooking the eggs while the rice noodles are busy soaking.  After 10 minutes, scoop the eggs out with a slotted spoon and keep the boiling water going for the rice noodles.</p>
<p class="mceTemp">
<div id="attachment_1919" class="wp-caption alignleft" style="width: 220px"><img class="size-medium wp-image-1919 " title="IMG_6085" src="http://www.tamaraduker.com/wp-content/uploads/2009/12/IMG_60851-300x200.jpg" alt="Iddiyapam: Easier to make than to pronounce" width="210" height="140" /><p class="wp-caption-text">Iddiyapam: Easier to make than to pronounce</p></div>
<p><strong>Recipe: Iddiyappam (adapted everso slightly and reprinted with permission from Carol Selva Rajah)</strong></p>
<p><em>Serves 6</em></p>
<p>8 oz rice vermicelli (look for these in the Asian section of any supermarket)</p>
<p>2 TBSP oil</p>
<p>1/3 cup cashew nuts</p>
<p>1/2 onion, chopped</p>
<p>3 eggs</p>
<p>1 cup frozen peas, thawed</p>
<p>10 curry leaves</p>
<p>2 carrots, grated</p>
<p>2 leeks, finely shredded</p>
<p>1 red pepper, diced</p>
<p>2 TBSP ketchup</p>
<p>1 TBSP soy sauce (to make it gluten-free, use wheat-free Tamari sauce instead)</p>
<p>1 tsp salt</p>
<ol>
<li>Soak the rice vermicelli in cold water for 30 minutes</li>
<li>Meanwhile, get a pot of water boiling and cook the eggs for 10 minutes to hard boil, the remove with a slotted spoon and cool in cold water.  When cold, peel them and cut into wedges.</li>
<li>Drain vermicelli and put them in the pot of boiling water.  Remove from the heat and leave in the pan for 3 minutes.  Drain and rinse in cold water.</li>
<li>Heat 1 TBSP oil in a non-stick frying pan and fry the cashews until golden.  <em>(Note: don&#8217;t be tempted to toast them without oil to save calories; frying them in oil results in a ridiculously delicious effect)</em></li>
<li>Remove cashews from pan, add the onion to pan, fry until dark golden, then remove from pan and set aside.</li>
<li>Heat the remaining 1 TBSP oil in the frying pan and briefly fry the curry leaves.  Add the carrot, leeks and red pepper and stir for 1 minute.  Add the ketchup, soy sauce/tamari , salt and vermicelli, stirring constantly to prevent the noodles from sticking to pan.</li>
<li>Serve on a platter and garnish with the peas, cashews, fried onion and egg slices.</li>
</ol>
<p><em><strong>Approximate nutrition info per serving</strong> (assumes 6 servings per recipe)</em>: 300 calories, 44g carbohydrate of which 3g are fiber (total 3 diabetic exchanges), 8g protein, 10g fat.</p>
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