What I’m Eating Now » callaloo nutrition info

January 28, 2012 – 7:29 pm | No Comment

I hope this uncharacteristic recipe post for a turkey burger doesn’t turn off too many of my most dedicated vegetarian readers. As I’ve written before, I’m a flexitarian who follows a plant-based diet, which means …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

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Alegria: Mexico’s answer to the Rice-Krispie treat

April 12, 2009 – 7:00 pm | 7 Comments

I first encountered Alegria–which means ‘happiness’– when I was visiting Puebla, Mexico. It sort of looks like a thick rice cake, only it’s much denser and sweeter. The fact that it’s mostly sold in confectionary …