Bok Choy Salad with Peanut Vinaigrette (FODMAP friendly)
November 29, 2015 – 2:23 pm | No Comment

I don’t know about the rest of you, but I completely overdid it this past Thanksgiving weekend.
I’m in serious reining it in mode, and have committed to low carb, vegetably dinners for this coming week– …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Heart aflame? Dark chocolate to the rescue.
February 10, 2009 – 7:21 pm | 2 Comments
Heart aflame?  Dark chocolate to the rescue.

I was always skeptical about the alleged health benefits of chocolate, and suspected they might be a nutrition myth perpetuated by so-called “researchers” at places like the Hershey Research Institute. But researching the issue …

The Gluten-free Grammys
February 8, 2009 – 9:17 am | 2 Comments
The Gluten-free Grammys

There have been a lot of gluten-free experiments in my kitchen this past year, some of which have produced winning meals that became part of the regular playlist. So in anticipation of the upcoming …

I heart whole grains
February 5, 2009 – 2:22 pm | 2 Comments
I heart whole grains

It is very well established in the scientific literature that people whose diets are rich in whole grains have lower risks of cardiovascular and coronary heart disease than people who eat less of these foods. …

February is Heart Awareness Month!
February 3, 2009 – 5:42 pm | No Comment
February is Heart Awareness Month!

In case you missed the red and pink-themed shop windows, the heart-infested candy aisles in your local drugstore or the sea of red that was once your neighborhood Hallmark store…February is, in fact, Heart Awareness …

Everything you wanted to know about flax but were afraid to ask
February 1, 2009 – 8:34 pm | 7 Comments
Everything you wanted to know about flax but were afraid to ask

Flax seeds and their oil have been showing up in everything these days, from tortilla chips and crackers, to energy bars, cereals and peanut butter. Even the chicken feed that your egg-laying hens are …

My Super Bowl dip delivery dilemma
January 29, 2009 – 8:13 pm | No Comment
My Super Bowl dip delivery dilemma

With the Super Bowl upon us, there are enough people out there offering advice on how to lighten up those buffalo wings and telling you to choose salsa over guacamole, so I will refrain from …