How to Eat a Pomegranate
November 4, 2014 – 7:51 pm | No Comment

Some foods are just plain intimidating, and I’ve historically counted whole pomegranates among them.
Unlike other fruits, whose edible flesh lies directly under the skin, a pomegranate’s edible part is actually the hundreds of little juice-filled …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

ANDI says: Eat your Collard Greens
March 4, 2010 – 9:13 am | 4 Comments
ANDI says: Eat your Collard Greens

Last week, I ran into ANDI while shopping at Whole Foods.
ANDI–which stands for Aggregate Nutrient Density Index–is a food-rating system developed by Dr. Joel Fuhrman that assigns a score of 1-1000 to all foods based …

Recipe for a snow day: Mulligatawny
February 26, 2010 – 8:00 pm | No Comment
Recipe for a snow day: Mulligatawny

When your doorstep, car and city are buried under 2 feet of snow, the situation calls for a very specific meal:
Something warm, filling and maybe even a little spicy to melt the chill away from …

MORE Yogurt Options for the Lactose-Challenged
February 18, 2010 – 8:20 pm | 19 Comments
MORE Yogurt Options for the Lactose-Challenged

I’ve written previously about lactose-free and soy-free yogurt options for those among us with uncooperative digestive systems.
But the google-searches for lactose-free yogurts continue unabated, and since I posted that initial article, the only brand of …

Gluten-free Guide to Chinese Food
February 12, 2010 – 6:33 pm | 12 Comments
Gluten-free Guide to Chinese Food

recipes are authentic, simple, incredibly flavorful and way more healthful than anything you’d get at a restaurant.  If you’ve stocked your pantry with the GF staples above, you’ll be able to make a surprising number …

The Citrus Bowl
February 7, 2010 – 2:14 pm | One Comment
The Citrus Bowl

On the eve of the Super Bowl, I’ve got the Citrus Bowl on my mind.  Only in my world, the Citrus Bowl actually refers to a huge platter on my kitchen counter piled high with …

My Beet-y Valentine
January 30, 2010 – 7:20 pm | No Comment
My Beet-y Valentine

While the universe of food bloggers readies its collective arsenal of chocolate dessert porn in anticipation of Valentine’s Day, I’ve decided to take a fashion risk and pay homage to a red-colored, heart-loving delicacy that …