Bok Choy Salad with Peanut Vinaigrette (FODMAP friendly)
November 29, 2015 – 2:23 pm | No Comment

I don’t know about the rest of you, but I completely overdid it this past Thanksgiving weekend.
I’m in serious reining it in mode, and have committed to low carb, vegetably dinners for this coming week– …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Conquering the Artichoke
March 18, 2010 – 6:11 am | One Comment
Conquering the Artichoke

While my pantry is always stocked with a jar of brined artichoke hearts (they’re one of my favorite ingredients for a frittata or to toss into pasta with parmesean cheese, sauteed mushrooms and garlic), I …

Best. Flourless. Desserts. Ever.
March 12, 2010 – 8:03 am | 4 Comments
Best. Flourless. Desserts. Ever.

March came in like a lion, and I am already eagerly anticipating its lamb-like exit.  At the end of the month is Passover, and soon after that, Easter.  Which means, of course, that spring dessert …

ANDI says: Eat your Collard Greens
March 4, 2010 – 9:13 am | 5 Comments
ANDI says: Eat your Collard Greens

Last week, I ran into ANDI while shopping at Whole Foods.
ANDI–which stands for Aggregate Nutrient Density Index–is a food-rating system developed by Dr. Joel Fuhrman that assigns a score of 1-1000 to all foods based …

Recipe for a snow day: Mulligatawny
February 26, 2010 – 8:00 pm | No Comment
Recipe for a snow day: Mulligatawny

When your doorstep, car and city are buried under 2 feet of snow, the situation calls for a very specific meal:
Something warm, filling and maybe even a little spicy to melt the chill away from …

MORE Yogurt Options for the Lactose-Challenged
February 18, 2010 – 8:20 pm | 24 Comments
MORE Yogurt Options for the Lactose-Challenged

I’ve written previously about lactose-free and soy-free yogurt options for those among us with uncooperative digestive systems.
But the google-searches for lactose-free yogurts continue unabated, and since I posted that initial article, the only brand of …

Gluten-free Guide to Chinese Food
February 12, 2010 – 6:33 pm | 14 Comments
Gluten-free Guide to Chinese Food

recipes are authentic, simple, incredibly flavorful and way more healthful than anything you’d get at a restaurant.  If you’ve stocked your pantry with the GF staples above, you’ll be able to make a surprising number …