Bok Choy Salad with Peanut Vinaigrette (FODMAP friendly)
November 29, 2015 – 2:23 pm | No Comment

I don’t know about the rest of you, but I completely overdid it this past Thanksgiving weekend.
I’m in serious reining it in mode, and have committed to low carb, vegetably dinners for this coming week– …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Hard-to-Find, digestively-friendly versions of staple foods
January 21, 2014 – 1:34 pm | One Comment
Hard-to-Find, digestively-friendly versions of staple foods

Working in a gastroenterology practice, I specialize in helping people with sensitive digestive systems navigate around a variety of food intolerances.  Once we isolate the offending ingredient or compound–whether gluten, lactose, fructose, inulin or artificial …

More Gluten Free in JC
December 9, 2013 – 8:14 pm | One Comment
More Gluten Free in JC

It’s only been about a year since I did a round-up of the greatest gluten-free eats in the place I call home, Jersey City, New Jersey.  But there’s been so much activity in the local …

A Thanksgivvukah Menu, Sans Gluten
November 20, 2013 – 2:17 pm | No Comment
A Thanksgivvukah Menu, Sans Gluten

A celestial anomaly is about to occur: one that has Jewish social media outlets engaged in in a full-fledged, collective kvell. This year, Hannukah and Thanksgiving will coincide on the calendar—a serendipitous convergence that won’t …

Butternut Squash with Pumpkin Seed Pesto
September 1, 2013 – 12:44 pm | One Comment
Butternut Squash with Pumpkin Seed Pesto

Pity the online recipe unaccompanied by a photo.  No matter how utterly delicious, it’s doomed to eternal obscurity; as Pinterest has shown us, people browse recipes with their eyes, not their brains.  It’s a beauty …

Another Week of Toddler-Friendly Family Menus
August 11, 2013 – 5:26 pm | 6 Comments
Another Week of Toddler-Friendly Family Menus

As the seasons change, so does my family’s meal rotation,so I thought I’d post an update as to what we’re eating these days in case you find yourself (as I often do) in a food …

Grilled Zucchini Halloumi Napoleon
July 29, 2013 – 5:06 pm | No Comment
Grilled Zucchini Halloumi Napoleon

If ever there was an homage to everything summer– grilled dinners, fresh mint and zucchini from the garden, simple, unfussy recipes– this lovely appetizer would be it.
This savory Napoleon recipe was inspired by summertime Caprese …