Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Gluten Free Goodies from the 2013 Fancy Food Show
July 2, 2013 – 10:56 am | No Comment
Gluten Free Goodies from the 2013 Fancy Food Show

The Summer Fancy Food Show is back in NYC after a brief stint in Washington, DC, and I was happy to resume my years-old summer ritual of nibbling my way through 6,000 booths for the …

Locavore Destination: Westerly, RI (and thereabouts)
June 24, 2013 – 7:41 pm | No Comment
Locavore Destination: Westerly, RI (and thereabouts)

My family has been making annual pilgrimages to the various beaches in Southern Rhode Island for about 15 summers now.  What started as weeklong house rentals morphed into monthlong rentals, and over the years we’ve …

What To Do With 9lbs of Strawberries
June 17, 2013 – 7:17 pm | One Comment
What To Do With 9lbs of Strawberries

It’s a first-world problem if there ever was one– and here in the Northeast, a short-lived, annual one that presents itself in June.
That is: What do you do with the enormous basket of tender, ripe …

The Frozen Banana, Evolved
June 7, 2013 – 7:41 am | No Comment
The Frozen Banana, Evolved

As a kid growing up in the early 80s, homemade frozen treats were rather simple.  A popsicle was OJ, frozen.  A frozen treat was a whole peeled banana, wrapped in tin foil, frozen.  No one …

Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)
May 1, 2013 – 7:46 pm | 2 Comments
Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)

Here’s the dish that officially broke me out of my weeknight cooking rut.
I’ve recently been stuck on autopilot with regard to meal preparation for my children.  The carb rotation had become particularly stale: pasta, rice, …

The Curious (and somewhat polarizing) Case of Chia
April 17, 2013 – 8:17 am | 7 Comments
The Curious (and somewhat polarizing) Case of Chia

Some so-called superfood trends came and passed without making their way into my clinical practice.  Goji schmojey– when was the last time I found myself telling a patient: “I have the answer to your problems– …