Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Celebrate National Food Day!
October 24, 2011 – 7:40 am | No Comment
Celebrate National Food Day!

Today is National Food Day, and events are taking place across the country to support six goals:
Reduce diet-related disease by promoting safe, healthy foods
Support sustainable farms & limit subsidies to big agribusiness
Expand access to food …

Purple Cauliflower for All
October 11, 2011 – 11:38 am | No Comment
Purple Cauliflower for All

Lately, it seems the only cooking I’ve been doing is for my 10 month old twins.  I think things finally reached a breaking point a few weeks ago, though, when my husband came home to the …

The Best Healthy Snacks
September 27, 2011 – 5:15 pm | No Comment
The Best Healthy Snacks

One request I get over and over again from my clients is for a list of healthy, low-calorie snacks.
Some want sweet, and some want salty. Some crave crunchy and others smooth.  Some go for frozen, …

The Portfolio Diet
September 12, 2011 – 8:56 am | 2 Comments
The Portfolio Diet

If you’ve ever been diagnosed with high cholesterol, your doctor has probably given you the standard chat about all the foods you should avoid.  The general list of no-no’s includes anything high in cholesterol (eggs, …

Gluten Free Baking: Getting Started
August 25, 2011 – 6:31 am | No Comment
Gluten Free Baking: Getting Started

Gluten free baking is perhaps the thorniest new aspect of gluten-free living to which we, the wheat-free, must adapt.  The quality of gluten-free baked good varies from dry and crumbly to super-dense and rubbery… with …

Chickpea Spaetzle
July 25, 2011 – 4:00 pm | One Comment
Chickpea Spaetzle

I’ve wanted to make a gluten-free chickpea flour-based fresh pasta for some time now.  A previous attempt at chickpea flour and potato-based gnocchi produced gummy and underwhelming results, to say nothing of the gluey mess …