Iron is a problem for lots of people.
While the average American man eats enough of it, most babies, children and pre-menopausal women do not.  And that’s not even including the vegetarianally-inclined.  Iron deficiency is the …

After last year’s unfortunate Halloween candy bender (guess who methodically worked her way through an entire 200-count econo-size bag of mini York Peppermint Patties when not a single Trick-or-Treater showed up?), I vowed not to …

Few few foods evoke as much controversy as does soy.  Depending on who you are and what expression of soy you’re eating, it can be either a healthy source of high-quality protein that may have …

I’m back from my magical trip to Provence, and am delighted to report that the South of France turned out to be a surprisingly GF-friendly place to eat! In fact, it was SO much easier …

 
I don’t know about where you live, but here in New York, it hit 90 degrees this week.  And it’s not even May.  No sooner did the flip flops come out did I find myself …

From what I can tell, many people in the nutrition field regard people who claim to be lactose intolerant with a dose of skepticism.  Apparently, some data somewhere shows that many people who think they …