Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

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Articles in Pregnancy Nutrition

Oatmeal-Banana-Peanut Butter-Chia Bars
August 17, 2012 – 8:58 am | 5 Comments
Oatmeal-Banana-Peanut Butter-Chia Bars

Have I gotten your attention yet?
We all have our ingredient buzzwords.  You know, those words your eyes gravitate towards on a menu and compel you to order the item that features them?
For most people, it’s …

Gluten-free Energy Bar Roundup
March 30, 2011 – 8:22 am | No Comment
Gluten-free Energy Bar Roundup

I get a lot of questions about healthy, convenient and portable snack options for the gluten-free set.  Obviously, a well-designed energy bar could fit the bill quite nicely here; but alas, the vast majority of …

From a Halloween Scare, some Thanksgiving Inspiration
October 24, 2010 – 6:17 pm | No Comment
From a Halloween Scare, some Thanksgiving Inspiration

There’s nothing like a Gestational Diabetes scare one week before Halloween–and having to chug 100g of pure sugar in 5 minutes flat for the blood test– to turn a pregnant woman off of sweets for …

Sorting out Salmon
September 23, 2010 – 9:56 am | 3 Comments
Sorting out Salmon

Once upon a time, food was food.  It didn’t require too much thinking about, and what you saw was pretty much what you got.
Not so today.
Our industrial food system has complicated food beyond reason, and …

Two Gluten-free Buns in the Oven
July 2, 2010 – 12:46 pm | 2 Comments
Two Gluten-free Buns in the Oven

Some of my most perceptive readers picked up on clues along the way that something was different with me lately.  The uncharacteristic meat sandwich I devoured in San Francisco was one (I craved the protein …