Have I gotten your attention yet?
We all have our ingredient buzzwords.  You know, those words your eyes gravitate towards on a menu and compel you to order the item that features them?
For most people, it’s …

I get a lot of questions about healthy, convenient and portable snack options for the gluten-free set.  Obviously, a well-designed energy bar could fit the bill quite nicely here; but alas, the vast majority of …

There’s nothing like a Gestational Diabetes scare one week before Halloween–and having to chug 100g of pure sugar in 5 minutes flat for the blood test– to turn a pregnant woman off of sweets for …

Once upon a time, food was food.  It didn’t require too much thinking about, and what you saw was pretty much what you got.
Not so today.
Our industrial food system has complicated food beyond reason, and …

Some of my most perceptive readers picked up on clues along the way that something was different with me lately.  The uncharacteristic meat sandwich I devoured in San Francisco was one (I craved the protein …