Root Vegetable Gratin (Vegan)
November 19, 2016 – 7:36 am | No Comment

While I personally follow a omnivorous diet, I nonetheless believe in making it a plant-centric one. We do Meatless Mondays in my house, and on days we do eat meat of some kind, it’s limited …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

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Recipes for gluten free breads, rolls, doughs and other such foods

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Root Vegetable Gratin (Vegan)
November 19, 2016 – 7:36 am | No Comment
Root Vegetable Gratin (Vegan)

While I personally follow a omnivorous diet, I nonetheless believe in making it a plant-centric one. We do Meatless Mondays in my house, and on days we do eat meat of some kind, it’s limited …

Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment
Butternut Squash Souffle Squares (Gluten free, low FODMAP)

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

Hard-to-Find, digestively-friendly versions of staple foods
January 21, 2014 – 1:34 pm | One Comment
Hard-to-Find, digestively-friendly versions of staple foods

Working in a gastroenterology practice, I specialize in helping people with sensitive digestive systems navigate around a variety of food intolerances.  Once we isolate the offending ingredient or compound–whether gluten, lactose, fructose, inulin or artificial …

Butternut Squash with Pumpkin Seed Pesto
September 1, 2013 – 12:44 pm | One Comment
Butternut Squash with Pumpkin Seed Pesto

Pity the online recipe unaccompanied by a photo.  No matter how utterly delicious, it’s doomed to eternal obscurity; as Pinterest has shown us, people browse recipes with their eyes, not their brains.  It’s a beauty …

The Frozen Banana, Evolved
June 7, 2013 – 7:41 am | No Comment
The Frozen Banana, Evolved

As a kid growing up in the early 80s, homemade frozen treats were rather simple.  A popsicle was OJ, frozen.  A frozen treat was a whole peeled banana, wrapped in tin foil, frozen.  No one …

Gluten-free Carrot Cake Pancakes
January 12, 2013 – 6:51 am | One Comment
Gluten-free Carrot Cake Pancakes

Sometimes we food bloggers are essentially like food cover bands.  We find a fantastic, original recipe elsewhere, add our own little twist to it, and then ride its coattails to B-list fame.
While I try to …