When your doorstep, car and city are buried under 2 feet of snow, the situation calls for a very specific meal:
Something warm, filling and maybe even a little spicy to melt the chill away from …

I’ve written previously about lactose-free and soy-free yogurt options for those among us with uncooperative digestive systems.
But the google-searches for lactose-free yogurts continue unabated, and since I posted that initial article, the only brand of …

Your disease: Lactose Intolerance
I hear it all the time: people who, deep down, know they have issues with milk and dairy, but are in denial because they don’t want to have to give …

We’re in the heart of triathalon season, and for people way more motivated than I am, these past several months have involved a grueling regimen of running, biking and swimming in preparation for insanely difficult …

From what I can tell, many people in the nutrition field regard people who claim to be lactose intolerant with a dose of skepticism.  Apparently, some data somewhere shows that many people who think they …

Ever find it curious that the majority of African/African-American, Asian, Hispanic and Jewish adults are at least somewhat lactose-intolerant, and yet the USDA Food Pyramid recommends that we all consume 3 servings of dairy per …