Dietary supplements are a hotly-debated issue among nutritionists, with some hard-liners advocating a whole-foods-only approach and others recommending daily multivitamins as an “insurance policy” for everyone.
I suppose that philosophically, I come in closer to the …

I have a confession: I’ve gone MIA these past two weeks for one, simple reason: my eating habits have been appallingly bad, and about the only things I’ve managed to actually “cook” at home (I’m …

I’ll admit that I do a fair amount of eavesdropping when exposed to public conversations about food.  I can’t help it.  It’s hard enough to resist taking a visual inventory of your shopping cart contents …

Monday, December 21st is the Winter Solstice: the shortest day of the year.  What better occasion, then, to issue a wake-up call to my dear readers that you are all most likely deficient (or insufficient) …

Few few foods evoke as much controversy as does soy.  Depending on who you are and what expression of soy you’re eating, it can be either a healthy source of high-quality protein that may have …

Your disease: Lactose Intolerance
I hear it all the time: people who, deep down, know they have issues with milk and dairy, but are in denial because they don’t want to have to give …