There’s something about the nut bowl at a party which can elicit all sorts of alarm among weight conscious magazine editors. The way some editors warn us about it, being stationed next to the …

It’s still heart awareness month, so I’ve decided to send some love to a heart-healthy pantry item that seems to get so little of it: canned salmon.
When I was young, my Grandma Esther used to …

There have been a lot of gluten-free experiments in my kitchen this past year, some of which have produced winning meals that became part of the regular playlist. So in anticipation of the upcoming …

It is very well established in the scientific literature that people whose diets are rich in whole grains have lower risks of cardiovascular and coronary heart disease than people who eat less of these foods. …

There is certainly no shortage of books (or blogs, I suppose…. guilty as charged) trying to tell you what to eat.  At least 75% of them can be sorted in to one of two bins …

Beans don’t get nearly enough credit. In my opinion, they are one of the best foods anyone could eat. They’re a very low-fat source of protein, they’re high in the kind of fiber …