Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

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Articles in Healthy supermarket picks

Hard-to-Find, digestively-friendly versions of staple foods
January 21, 2014 – 1:34 pm | No Comment
Hard-to-Find, digestively-friendly versions of staple foods

Working in a gastroenterology practice, I specialize in helping people with sensitive digestive systems navigate around a variety of food intolerances.  Once we isolate the offending ingredient or compound–whether gluten, lactose, fructose, inulin or artificial …

Weekly Menu Plan for A Dietitian’s Toddlers (Or: What My Kids are Eating Now)
January 21, 2013 – 8:16 am | No Comment
Weekly Menu Plan for A Dietitian’s Toddlers (Or: What My Kids are Eating Now)

When I started this blog four years ago, it was called “What I’m Eating Now.”  But a marriage, two kids and a new career as a dietitian later, I find that people seem more interested …

Baby Brussels Sprouts That Will Rock Your Family’s Socks Off
January 2, 2013 – 6:09 pm | No Comment
Baby Brussels Sprouts That Will Rock Your Family’s Socks Off

Happy New Year!
If you’ve pledged to kick off 2013 with an earnest attempt to eat healthier and be kinder to your hungover liver, then Brussels Sprouts are an excellent food to include in your weekly …

A Healthy Goody Bag
December 7, 2012 – 8:15 am | No Comment
A Healthy Goody Bag

Every once in awhile, I become acutely aware of the fact that my choices, as a dietitian, may be more scrutinized by folks in my community.  After all, the personal choices I make are–for better …

Pumpkin Paletas
October 24, 2012 – 5:10 pm | One Comment
Pumpkin Paletas

I don’t remember all that much about the foods my mother made for us growing up, other than that things were pretty simple and homey.  Baked chicken with potatoes and broccoli.  Scrambled eggs with salami. …

Beans are the New… Everything
July 24, 2012 – 5:01 pm | 6 Comments
Beans are the New… Everything

Hardly a day goes by that I don’t eat beans or lentils in some form. Middle Eastern lentils and rice (mujjadara) and falafel… Mexican black beans with quinoa or rice… Indian Chickpeas with Spinach (Chana …