Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

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No lactose? No problem.

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Articles in GFF (Gluten-free friendly)

Baby Brussels Sprouts That Will Rock Your Family’s Socks Off
January 2, 2013 – 6:09 pm | No Comment
Baby Brussels Sprouts That Will Rock Your Family’s Socks Off

Happy New Year!
If you’ve pledged to kick off 2013 with an earnest attempt to eat healthier and be kinder to your hungover liver, then Brussels Sprouts are an excellent food to include in your weekly …

Golden Beet and Carrot Latkes (Potato-less, Gluten-free)
December 10, 2012 – 6:55 pm | No Comment
Golden Beet and Carrot Latkes (Potato-less, Gluten-free)

I know Hannukah is already halfway through, but if your latke fatigue hasn’t fully set in yet, perhaps you will consider one last latke hurrah before hanging up your spatula for another year.
I, for one, …

My Tasty 2012 Holiday Gift Guide
December 9, 2012 – 1:47 pm | No Comment
My Tasty 2012 Holiday Gift Guide

The holidays snuck up on me this year, so I hope it’s not too late to share some of my favorite gift ideas to inspire those on your list to have a healthy holiday and …

A Healthy Goody Bag
December 7, 2012 – 8:15 am | No Comment
A Healthy Goody Bag

Every once in awhile, I become acutely aware of the fact that my choices, as a dietitian, may be more scrutinized by folks in my community.  After all, the personal choices I make are–for better …

Smoky Ragout of Beluga Lentils
November 25, 2012 – 5:49 pm | No Comment
Smoky Ragout of Beluga Lentils

Where did November go?
I didn’t realize how long it’d been since I last posted, and I will spare you the standard blogger refrain about how busy I’ve been, etc..  Despite my absence, I have actually …

Pumpkin Paletas
October 24, 2012 – 5:10 pm | One Comment
Pumpkin Paletas

I don’t remember all that much about the foods my mother made for us growing up, other than that things were pretty simple and homey.  Baked chicken with potatoes and broccoli.  Scrambled eggs with salami. …