Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment
Butternut Squash Souffle Squares (Gluten free, low FODMAP)

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

Hard-to-Find, digestively-friendly versions of staple foods
January 21, 2014 – 1:34 pm | No Comment
Hard-to-Find, digestively-friendly versions of staple foods

Working in a gastroenterology practice, I specialize in helping people with sensitive digestive systems navigate around a variety of food intolerances.  Once we isolate the offending ingredient or compound–whether gluten, lactose, fructose, inulin or artificial …

More Gluten Free in JC
December 9, 2013 – 8:14 pm | One Comment
More Gluten Free in JC

It’s only been about a year since I did a round-up of the greatest gluten-free eats in the place I call home, Jersey City, New Jersey.  But there’s been so much activity in the local …

A Thanksgivvukah Menu, Sans Gluten
November 20, 2013 – 2:17 pm | No Comment
A Thanksgivvukah Menu, Sans Gluten

A celestial anomaly is about to occur: one that has Jewish social media outlets engaged in in a full-fledged, collective kvell. This year, Hannukah and Thanksgiving will coincide on the calendar—a serendipitous convergence that won’t …

Butternut Squash with Pumpkin Seed Pesto
September 1, 2013 – 12:44 pm | One Comment
Butternut Squash with Pumpkin Seed Pesto

Pity the online recipe unaccompanied by a photo.  No matter how utterly delicious, it’s doomed to eternal obscurity; as Pinterest has shown us, people browse recipes with their eyes, not their brains.  It’s a beauty …

Another Week of Toddler-Friendly Family Menus
August 11, 2013 – 5:26 pm | 6 Comments
Another Week of Toddler-Friendly Family Menus

As the seasons change, so does my family’s meal rotation,so I thought I’d post an update as to what we’re eating these days in case you find yourself (as I often do) in a food …