Here’s some food for thought: Vitamin D was never intended to be a dietary vitamin.
Vitamin D is produced in the skin from precursors that are activated by the sun’s UVB rays, and travels throughout …

It’s still heart awareness month, so I’ve decided to send some love to a heart-healthy pantry item that seems to get so little of it: canned salmon.
When I was young, my Grandma Esther used to …

It is very well established in the scientific literature that people whose diets are rich in whole grains have lower risks of cardiovascular and coronary heart disease than people who eat less of these foods. …

Flax seeds and their oil have been showing up in everything these days, from tortilla chips and crackers, to energy bars, cereals and peanut butter. Even the chicken feed that your egg-laying hens are …

Buckwheat joins the Jerusalem artichoke in the category of misleadingly-named foods. It’s not wheat–nor is it even technically a grain–but rather a plain old flowering plant whose seeds bear enough similarity to wheat grains …

Beans don’t get nearly enough credit. In my opinion, they are one of the best foods anyone could eat. They’re a very low-fat source of protein, they’re high in the kind of fiber …