Here’s the dish that officially broke me out of my weeknight cooking rut.
I’ve recently been stuck on autopilot with regard to meal preparation for my children.  The carb rotation had become particularly stale: pasta, rice, …

Some so-called superfood trends came and passed without making their way into my clinical practice.  Goji schmojey– when was the last time I found myself telling a patient: “I have the answer to your problems– …

Happy New Year!
If you’ve pledged to kick off 2013 with an earnest attempt to eat healthier and be kinder to your hungover liver, then Brussels Sprouts are an excellent food to include in your weekly …

Every once in awhile, I become acutely aware of the fact that my choices, as a dietitian, may be more scrutinized by folks in my community.  After all, the personal choices I make are–for better …

Where did November go?
I didn’t realize how long it’d been since I last posted, and I will spare you the standard blogger refrain about how busy I’ve been, etc..  Despite my absence, I have actually …

I don’t remember all that much about the foods my mother made for us growing up, other than that things were pretty simple and homey.  Baked chicken with potatoes and broccoli.  Scrambled eggs with salami. …