Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

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No lactose? No problem.

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Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

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Articles in Beans, Peas & Such

The Caviar of Lentils
April 16, 2009 – 11:32 am | 2 Comments
The Caviar of Lentils

Lentils seem to have a reputation as poor man’s food; a high-protein staple that fills you up on the cheap.  But no one would dare to characterize Beluga lentils in this way.  Even when cooked, …

Beans and Rice go global: Koshari
March 7, 2009 – 6:46 pm | One Comment
Beans and Rice go global: Koshari

If you stop to think about it, virtually every culture has some permutation of beans and rice.  Most vegetarians know that this has to do with the dietary principle of eating complementary proteins.  Unlike animal …

Confessions of a beanoholic
January 19, 2009 – 9:00 am | 6 Comments
Confessions of a beanoholic

Beans don’t get nearly enough credit. In my opinion, they are one of the best foods anyone could eat. They’re a very low-fat source of protein, they’re high in the kind of fiber …

Refried Beans: Don’t let the ‘fried’ fool you
January 6, 2009 – 5:51 pm | 2 Comments
Refried Beans: Don’t let the ‘fried’ fool you

OK, so these *particular* refried beans (or “refritos,” as they’re known in Mexico) may not have been the healthiest version of this much-misunderstood food, but I ordered them at a truck stop/gasolinera on the highway …