Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

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Article Archive for August 2012

Lactose-free Creamed Spinach
August 24, 2012 – 11:37 am | No Comment
Lactose-free Creamed Spinach

Creamed spinach is not exactly a staple recipe on most dietitians’ tables.
However, I recently wrote an article about Rethinking the Kid-Veggie Relationship on US News & Health Report’s eat + run blog, and got some …

Oatmeal-Banana-Peanut Butter-Chia Bars
August 17, 2012 – 8:58 am | 5 Comments
Oatmeal-Banana-Peanut Butter-Chia Bars

Have I gotten your attention yet?
We all have our ingredient buzzwords.  You know, those words your eyes gravitate towards on a menu and compel you to order the item that features them?
For most people, it’s …