Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Home » Archive by Month

Article Archive for July 2012

Beans are the New… Everything
July 24, 2012 – 5:01 pm | 6 Comments
Beans are the New… Everything

Hardly a day goes by that I don’t eat beans or lentils in some form. Middle Eastern lentils and rice (mujjadara) and falafel… Mexican black beans with quinoa or rice… Indian Chickpeas with Spinach (Chana …

Date Night, Every Tuesday
July 17, 2012 – 9:00 am | One Comment
Date Night, Every Tuesday

OK, so I may not actually have time for a proper date night with my husband once a week, but I did manage to free up some room on my dance card to rendezvous with …

Smoked Tofu with Spicy Texas BBQ Sauce
July 14, 2012 – 8:21 am | No Comment
Smoked Tofu with Spicy Texas BBQ Sauce

Necessity is most certainly the mother of invention.
Last weekend, my highly-carnivorous stepfather was smoking a 20 lb beef brisket in his outdoor smoker– a daylong project he undertakes several times per summer with great pomp …

Nutrition News on my Radar
July 6, 2012 – 10:00 am | 2 Comments
Nutrition News on my Radar

There have been several seemingly unrelated news stories these past few weeks that set off my nutritionist red-flag radar.  Taken together, however, they underscore the ongoing importance of knowing the provenance of the food and …