Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Home » Archive by Month

Article Archive for September 2011

The Best Healthy Snacks
September 27, 2011 – 5:15 pm | No Comment
The Best Healthy Snacks

One request I get over and over again from my clients is for a list of healthy, low-calorie snacks.
Some want sweet, and some want salty. Some crave crunchy and others smooth.  Some go for frozen, …

The Portfolio Diet
September 12, 2011 – 8:56 am | 2 Comments
The Portfolio Diet

If you’ve ever been diagnosed with high cholesterol, your doctor has probably given you the standard chat about all the foods you should avoid.  The general list of no-no’s includes anything high in cholesterol (eggs, …