Article Archive for September 2011
The Best Healthy Snacks
One request I get over and over again from my clients is for a list of healthy, low-calorie snacks.
Some want sweet, and some want salty. Some crave crunchy and others smooth. Some go for frozen, …
The Portfolio Diet
If you’ve ever been diagnosed with high cholesterol, your doctor has probably given you the standard chat about all the foods you should avoid. The general list of no-no’s includes anything high in cholesterol (eggs, …
