How to Roast Hen of the Woods Mushrooms
April 2, 2017 – 4:40 pm | Comments Off on How to Roast Hen of the Woods Mushrooms

I’ll be the first to confess that elaborate mushrooms scare me a bit. The otherworldliness of enokis, the meatiness of King Trumpet stalks, the sponge-like texture of Lion’s Manes.
But I’ve been served Hen of the …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

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Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

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Home » Archive by Month

Article Archive for September 2011

The Best Healthy Snacks
September 27, 2011 – 5:15 pm | Comments Off on The Best Healthy Snacks
The Best Healthy Snacks

One request I get over and over again from my clients is for a list of healthy, low-calorie snacks.
Some want sweet, and some want salty. Some crave crunchy and others smooth.  Some go for frozen, …

The Portfolio Diet
September 12, 2011 – 8:56 am | 2 Comments
The Portfolio Diet

If you’ve ever been diagnosed with high cholesterol, your doctor has probably given you the standard chat about all the foods you should avoid.  The general list of no-no’s includes anything high in cholesterol (eggs, …