Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Home » Archive by Month

Article Archive for March 2011

Gluten-free Energy Bar Roundup
March 30, 2011 – 8:22 am | No Comment
Gluten-free Energy Bar Roundup

I get a lot of questions about healthy, convenient and portable snack options for the gluten-free set.  Obviously, a well-designed energy bar could fit the bill quite nicely here; but alas, the vast majority of …

Weight Loss Secrets from an RD
March 9, 2011 – 10:41 am | One Comment
Weight Loss Secrets from an RD

Happy Registered Dietitian Day!
In case you missed the dedicated section of greeting cards commemorating this occasion in your local Hallmark store, March 9 is the (albeit self-proclaimed by the American Dietetic Association) day where we …

For Those Drowning in a Sea of Potatoes and Kale, a Life Vest
March 2, 2011 – 10:59 am | 3 Comments
For Those Drowning in a Sea of Potatoes and Kale, a Life Vest

These are trying times for even the most committed locavore. The dizzying array of fall’s produce has long since departed from Farmer’s markets and CSA baskets alike, and the promise of spring’s first asparagus …