Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Home » Archive by Month

Article Archive for January 2011

Red Lentil Soup
January 29, 2011 – 8:04 am | No Comment
Red Lentil Soup

While my pantry is always stocked with every variety of lentil imaginable, I tend to neglect the red ones until wintertime comes and soup season is at its peak.  And each year I am reminded …

Surprisingly Good Food Swaps for the Seriously Food Restricted
January 21, 2011 – 5:54 pm | No Comment
Surprisingly Good Food Swaps for the Seriously Food Restricted

As if healthy eating while gluten and soy free wasn’t enough of a challenge, I’ve recently gone (temporarily) dairy and nut-free as well on the advice of a lactation consultant who claimed that certain proteins …

Eating for Three: Cholent
January 13, 2011 – 8:25 am | One Comment
Eating for Three: Cholent

While the athletes among you may be accustomed to carbing up for a big race, I’ve been carbo-loading for my own form of the endurance challenge: breastfeeding twins.  This months-long event–during which I’m expending an …