Butternut Squash Souffle Squares (Gluten free, low FODMAP)
March 4, 2014 – 4:12 pm | No Comment

I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for “souffle” since that designation places …

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GFF (Gluten-free friendly)

Stuff of interest to people on a gluten-free diet

Foods you’re probably not eating but totally should be

Nutritious ideas for expanding your foodscape

No lactose? No problem.

Lactose-free foods and recipes for the digestively-challenged

Beans, Peas & Such

All about legumes

GF Bread-like Things

Recipes for gluten free breads, rolls, doughs and other such foods

Home » Archive by Month

Article Archive for June 2010

Practicing Safe Supplementation
June 24, 2010 – 10:34 am | One Comment
Practicing Safe Supplementation

Dietary supplements are a hotly-debated issue among nutritionists, with some hard-liners advocating a whole-foods-only approach and others recommending daily multivitamins as an “insurance policy” for everyone.
I suppose that philosophically, I come in closer to the …

My Great San Franciscan Gluten-Free Sandwich Bender
June 13, 2010 – 3:30 pm | 3 Comments
My Great San Franciscan Gluten-Free Sandwich Bender

New York may be the gluten-free pizza capital of the world, but San Francisco wins my vote for the gluten-free sandwich mecca.  I’ve been here for almost a week, and I’m delighted to report that …

Hibiscus by Any Other Name
June 5, 2010 – 9:06 am | No Comment
Hibiscus by Any Other Name

In Jamaica, they make it into tea and call it “sorrel.”  In Mexico, they make it into soda and call it “flor de Jamaica.”  When made into tea here in the U.S., we call it …