http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/ (and what's eating me) Sun, 05 Sep 2010 03:37:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/comment-page-1/#comment-1832 Vegan cream of mushroom soup: a vitamin D powerhouse | Vegtastic Tue, 22 Jun 2010 19:21:22 +0000 http://www.tamaraduker.com/?p=563#comment-1832 [...] vitamin D. Several online publications, however, report that naturally-dried shiitake mushrooms are excellent sources of this vital nutrient; these naughty-sounding fungi soak up UV rays faster than a Real Housewife of New Jersey at a [...] [...] vitamin D. Several online publications, however, report that naturally-dried shiitake mushrooms are excellent sources of this vital nutrient; these naughty-sounding fungi soak up UV rays faster than a Real Housewife of New Jersey at a [...]

]]> http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/comment-page-1/#comment-952 What I’m Eating Now » Visions of Vitamin D Dancing through my Head Sat, 19 Dec 2009 18:37:24 +0000 http://www.tamaraduker.com/?p=563#comment-952 [...] dried shiitake mushrooms (you can, of course, reconstitute them and still get the D.  But its the drying process that activates the D, so fresh shiitakes will not contain the same levels.  My calculations suggest that 1 cup of rehydrated shiitakes (0.5oz, or 3/4 cup, dry) contains about 130 IU of Vitamin D. [...] [...] dried shiitake mushrooms (you can, of course, reconstitute them and still get the D.  But its the drying process that activates the D, so fresh shiitakes will not contain the same levels.  My calculations suggest that 1 cup of rehydrated shiitakes (0.5oz, or 3/4 cup, dry) contains about 130 IU of Vitamin D. [...]

]]> http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/comment-page-1/#comment-735 Vaxa Attend Mon, 28 Sep 2009 21:36:06 +0000 http://www.tamaraduker.com/?p=563#comment-735 Hello, I don't usually post, but just wanted to say thanks for the info. It helped. You rock! Stay Healthy! - Devin Hello, I don’t usually post, but just wanted to say thanks for the info. It helped. You rock! Stay Healthy! – Devin

]]> http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/comment-page-1/#comment-636 Tamara Mon, 24 Aug 2009 19:54:09 +0000 http://www.tamaraduker.com/?p=563#comment-636 Glad you liked it! The shiitake powder is so unassuming... you'll be amazed at how many foods it can be added to without affecting their flavor. Glad you liked it! The shiitake powder is so unassuming… you’ll be amazed at how many foods it can be added to without affecting their flavor.

]]> http://www.tamaraduker.com/2009/03/thats-shiitake-with-two-is-and-some-d/comment-page-1/#comment-623 Laura Wed, 19 Aug 2009 13:01:17 +0000 http://www.tamaraduker.com/?p=563#comment-623 As a fellow dietitian, I LOVE easy ways to enrich a diet without supplements (if possible). The ground shiitakes sound great - thanks for the tip! As a fellow dietitian, I LOVE easy ways to enrich a diet without supplements (if possible). The ground shiitakes sound great – thanks for the tip!

]]>