With the Super Bowl upon us, there are enough people out there offering advice on how to lighten up those buffalo wings and telling you to choose salsa over guacamole, so I will refrain from …

Cauliflower soup is one of the easiest soups to make, and the pureed effect gives the soup a creamy taste and texture without actually having to use heavy cream. It’s also a good way …

Buckwheat joins the Jerusalem artichoke in the category of misleadingly-named foods. It’s not wheat–nor is it even technically a grain–but rather a plain old flowering plant whose seeds bear enough similarity to wheat grains …

In case you haven’t heard, America’s second-annual peanut-butter related salmonella outbreak is underway. This year, the contaminated peanut butter source has been linked to commercial-sized tubs produced by Peanut Corp. of America used by …

There is certainly no shortage of books (or blogs, I suppose…. guilty as charged) trying to tell you what to eat.  At least 75% of them can be sorted in to one of two bins …

Beans don’t get nearly enough credit. In my opinion, they are one of the best foods anyone could eat. They’re a very low-fat source of protein, they’re high in the kind of fiber …